Up From Splat

From SPLAT to SPECTACULAR: How To Get Back Up When Life Slams You Down

Health

Health Pink Sherbet Photography 2 300x210 HealthHealth splats can range from something as minor as a head cold at an inopportune time to a problem with weight to a life changing accident or illness, either physical or mental.

It’s often tough to find anything to be grateful for in these challenges, but I’ve gained great inner strength from big splats of mental illness, major weight gain, and a serious accident. If we let them, health splats can lead to extraordinary life shifts.

Health-related posts:

Beyond Antidepressants—Healing Depression

Breathe Away Stress

Do The Healing Codes Really Work?

Finding The Gifts In A Life-Changing Injury

Five Depression Treatments That Don’t Always Work*

Five Ways To Improve Your Mood

Five Ways Your Posture Can Improve Your Life

Get In The Flow of H2O-YES! Power

How To Jumpstart Your Mornings, Without Caffeine

How To Sleep Like A Played-out Puppy

How To Use TAT For Healing

Is Push-Me-Pull-You Disorder Messing Up Your Life?

Oil Pulling: A Powerful Ayurvedic Healing Technique

Stress And Back Pain Relief Made Easy

Ten Ways Walking Can Help You Bounce Back

The Cluster Theory Of How To Break Bad Habits

The Key To A Long, Happy Life

The Proper Care And Feeding Of Your Brain

The Two-Ingredient “Magic Potion” For “Healing” Depression

Transform The Winter Blues: 15 Ways To Go From SAD To GLAD

Turn Your Hands Into A Healing Tool

What You Resist Persists

Your Body Is Talking … Are You Listening?

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  • About

    I'm Ande Waggener, and I'm on a journey from Splat to Spectacular. I invite you to come along with me.

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