Up From Splat

From SPLAT to SPECTACULAR: How To Get Back Up When Life Slams You Down

Five Ways Your Posture Can Improve Your Life

If you’re new here, you may want to subscribe to receive Up From Splat updates. Find out why subscribing to Up From Splat might be the smartest thing you’ve done this week! :) Thanks for visiting!“Sit up straight!” Does that sound familiar? Most of us heard that or its mates, “Stand up straight!” and “Don’t [...]

Coregreen Inspiration Seed #10: Turning Resistance To Acceptance

It’s #Coregreen Monday and time for this week’s #Coregreen Inspiration Seed (CIS), a seed idea or question to help you tap into the sustainable resource of you.  Every CIS is intended to help you grow the best of you and find your true strength and power. If you’re new to the Find Your #Coregreen UPrising, [...]

Find Your Coregreen Interview #9: Sierra Goodman—Turn Your Body Into An Ally

This week’s Find Your #Coregreen guest is Sierra Goodman, a writer and life coach.  Sierra is the creator of the I am Diet, which uses law of attraction principles for weight loss. Here is this week’s CIS in case you missed it yesterday: What’s your favorite physical attribute?  How can it help you create the [...]

Is Push-Me-Pull-You Disorder Messing Up Your Life?

When you feel stuck, you’re never really stuck.  You’re always in motion.  You just may not be in forward motion.  Watch this video to see what you might be doing to keep yourself seemingly stuck. Fast Tube by Casper Intention Statement: “I’m prepared to act gladly and voluntarily from a place of eager acceptance of [...]

How To Self Renovate

So you’ve finished having your I-don’t-wanna tantrum after a big splat.  You know you have big life changes to make.  What now? My life changes are about as big as they get … in more ways than one.

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  • About

    I'm Ande Waggener, and I'm on a journey from Splat to Spectacular. I invite you to come along with me.

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