Up From Splat

From SPLAT to SPECTACULAR: How To Get Back Up When Life Slams You Down

How To Have Stress-Free Holiday Traditions

If you’re new here, you may want to subscribe to receive Up From Splat updates. Find out why subscribing to Up From Splat might be the smartest thing you’ve done this week! :) Thanks for visiting!Tomorrow is Thanksgiving. All over the U.S., turkeys that gave their lives in the name of tradition are being thawed [...]

Stress And Back Pain Relief Made Easy

If I had to get rid of all but a few of my material possessions, not counting photos and memorabilia, and other personal things, my chi machine is one of the few things I’d hang onto.  Tim and I LOVE our chi machine.  Watch this video to find out why. Fast Tube by Casper

Breathe Away Stress

Most of my life, I’ve had one main coping mechanism for stress:  food.  When I was upset, I ate.  No surprise that I now wear all that stress as mega-padding on my body. Given that I’m committed to downsizing the ol’ bod, I dug into my bag of self-help tricks to come up with new [...]

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  • About

    I'm Ande Waggener, and I'm on a journey from Splat to Spectacular. I invite you to come along with me.

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