Up From Splat

From SPLAT to SPECTACULAR: How To Get Back Up When Life Slams You Down

Do You Suffer From Fickle Thinking Syndrome?

If you’re new here, you may want to subscribe to receive Up From Splat updates. Find out why subscribing to Up From Splat might be the smartest thing you’ve done this week! :) Thanks for visiting!Can you ever truly be happy?  If happiness seems to elude you and you have more splat than spectacular in [...]

Get In The Flow of H2O-YES! Power

Every time you take a drink of water, you have a chance to power up your life.  Did you know that?  Did you know that the water you drink can help you say, “Yes!” to desires like health and happiness?

Why The H1N1 Flu And Other Splats Are Good For You

The idea for this video came from my wacky Facebook friend, Chris Johnson.  He suggested we both make videos on the subject and see what we come up with.  Here’s my take on why what we generally see as unwanted or just plain BAD things like splats serve us in a life-changing, powerful way: Fast [...]

A Happy Thought Is Just A Click Away

On Sunday, I talked about my dad’s new walker, a tool that’s helping him create a better world for himself. That reminded me of an inexpensive, handy tool that has helped me created a more consistent, positive thought.  Watch the video below to find out more about it: Fast Tube by Casper If you want [...]

If You Want Peace, Be It

You hear a lot of talk about peace and goodwill toward men during the holiday season, don’t you?  Just last week, I read three blog posts suggesting that we be more positive and peaceful.  One suggested doing positive-only Tweets on Twitter.  Just a few days ago, I was invited to take part in a Positive [...]

The Worry Buster: Powerful Anxiety-Killing Words

Worrying is defined as feeling anxiety or unease and as letting your mind dwell on difficulty or troubles.  Ready to blast away worry?  Watch this video. Fast Tube by Casper ———————————————————————————————————————-

How To Change Your Happiness Programming

A couple days ago, I did a post about how getting the things that make us happy never seem to make us as happy as we think they will. Right after I drafted that post (which I wrote over a week ago), I watched a video of a talk given by author and researcher, Brene [...]

Your Body Is Talking … Are You Listening?

Over the last three weeks, my parents have had a persistent case of bronchitis.  At one point, hacking up one of her lungs, my mother wheezed, “Why is this happening?  I’ve done so many good things lately.” She, like many people, assumed she was being punished for some reason. Me?  I don’t believe that we’re [...]

Ten Steps From Groan To Gift—Turning Setback Around

I was convinced the universe was in a slapstick kind of mood.  Why else would my new site, Up From Splat, mysteriously get deleted from my server on the day I was going to reveal it to the world? SPLAT! Seriously? Not Funny I spent 11 days building this site, and in the process of [...]

Ride The Rare Pink Hippo From Ordinary To Extraordinary

The last few years of my life have been more ho hum and ordinary than I’ve wanted them to be.  I’d envisioned rare and wondrous experiences, and instead I got caught in a herd of mundane happenings.  At times, I’ve felt like the exceptional moments (exceptionally good, that is) aren’t ever going to show up. [...]

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  • About

    I'm Ande Waggener, and I'm on a journey from Splat to Spectacular. I invite you to come along with me.

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