Find Your Coregreen Interview #9: Sierra Goodman—Turn Your Body Into An Ally

If you’re new here, you may want to subscribe to receive Up From Splat updates. Find out why subscribing to Up From Splat might be the smartest thing you’ve done this week! Thanks for visiting!This week’s Find Your #Coregreen guest is Sierra Goodman, a writer and life coach. Sierra is the creator of the [...]

Coregreen Inspiration Seed #4: Use Your Awesome Memories!

It’s #Coregreen Monday and time for this week’s #Coregreen Inspiration Seed (CIS), a seed idea or question to help you tap into the sustainable resource of you. Every CIS is intended to help you grow the best of you and find your true strength and power. If you’re new to the Find Your #Coregreen UPrising, [...]

Find Your Coregreen Interview #1: The Gift Of The Blank Slate

I thought it would be fun to have someone very special for my first Find Your #Coregreen guest. And who could possibly be more special, to me anyway, than my husband, Tim? Tim was a little shy about the idea of being interviewed, but he’s also the most supportive husband a woman could ask for, [...]

A Struction Shift: How To Turn Obstruction into Construction

If you’ve ever had enthusiasm for a new project obliterated by an unexpected obstacle, be sure you watch this video about seeing obstacles in a whole new way: Fast Tube by Casper If you’d like to receive “Messages From The Universe,” check out the TUT’s Adventurers Club. ———————————————————————————————————————-

Transform The Winter Blues: 15 Ways To Go From SAD To GLAD

How’s your mood these days? This time of year, a lot of people get stuck in SAD—Seasonal Affective Disorder. In the last couple weeks, I’ve received e-mails and phone calls from an astounding number of people who are feeling anywhere from blah to downright despairing. Happily, I feel great, even though years ago, I used [...]

Are You Telling “Invisibility Stories” That Stop You?

The stories you tell determine your experience. Watch this video to discover how your stories could be holding you back: Fast Tube by Casper ———————————————————————————————————————-

It’s A New Year, So How About A New HADItude?

Yesterday, I wrote about how to give yourself a tune up if you’re out of sync with the real you. In this video, I’ll share a fun way to ease into being the person you intend to be. Fast Tube by Casper So how about you? What kind of TUDE do you have? Is it [...]

Do You Need A Tune Up?

Okay, are you someplace where you can make some noise? If so, clear your throat. Then pick a musical note, any note. And join with me in a nice, melodic MEEMEEMEEMEEEEEEEEEE. Did you do it? How did it feel? Did you feel the vibration in your throat? Did it amplify to fill your head? You [...]

Is Push-Me-Pull-You Disorder Messing Up Your Life?

When you feel stuck, you’re never really stuck. You’re always in motion. You just may not be in forward motion. Watch this video to see what you might be doing to keep yourself seemingly stuck. Fast Tube by Casper Intention Statement: “I’m prepared to act gladly and voluntarily from a place of eager acceptance of [...]

Oil Pulling: A Powerful Ayurvedic Healing Technique

For a couple years, I practicing a somewhat odd healing method that I’ve found quite helpful. I stopped using it for awhile but have started up again. I share the process with you in the video below. Fast Tube by Casper If you’re curious, you can find out much more about oil pulling. If you [...]

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