Up From Splat

From SPLAT to SPECTACULAR: How To Get Back Up When Life Slams You Down

Five Ways Your Posture Can Improve Your Life

If you’re new here, you may want to subscribe to receive Up From Splat updates. Find out why subscribing to Up From Splat might be the smartest thing you’ve done this week! :) Thanks for visiting!“Sit up straight!” Does that sound familiar? Most of us heard that or its mates, “Stand up straight!” and “Don’t [...]

Find Your Coregreen Interview #9: Sierra Goodman—Turn Your Body Into An Ally

This week’s Find Your #Coregreen guest is Sierra Goodman, a writer and life coach.  Sierra is the creator of the I am Diet, which uses law of attraction principles for weight loss. Here is this week’s CIS in case you missed it yesterday: What’s your favorite physical attribute?  How can it help you create the [...]

Find Your Coregreen Interview #6: Abigail Steidley—Making Friends With Your Body

This week’s Find Your #Coregreen guest is Abigail Steidley, a body-mind coach and the the author of the body-mind awareness blog, The Vagina Monologues, which is full of actionable ideas for heightening your own mind-body connection.  Here is this week’s CIS in case you missed it yesterday: Name a physical ability you count on each [...]

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  • About

    I'm Ande Waggener, and I'm on a journey from Splat to Spectacular. I invite you to come along with me.

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