Up From Splat

From SPLAT to SPECTACULAR: How To Get Back Up When Life Slams You Down

How To Sleep Like A Played-out Puppy

If you’re new here, you may want to subscribe to receive Up From Splat updates. Find out why subscribing to Up From Splat might be the smartest thing you’ve done this week! :) Thanks for visiting!Do you get enough sleep? Maybe you do.  But is it good sleep?  Is it the kind of sleep that [...]

The Worry Buster: Powerful Anxiety-Killing Words

Worrying is defined as feeling anxiety or unease and as letting your mind dwell on difficulty or troubles.  Ready to blast away worry?  Watch this video. Fast Tube by Casper ———————————————————————————————————————-

Breathe Away Stress

Most of my life, I’ve had one main coping mechanism for stress:  food.  When I was upset, I ate.  No surprise that I now wear all that stress as mega-padding on my body. Given that I’m committed to downsizing the ol’ bod, I dug into my bag of self-help tricks to come up with new [...]

Two-Step Relief For Middle-Of-The-Night Anxiety

I have no idea why negative thoughts pop up in the middle of the night.  It’s common, apparently.  Millions of people suffer from middle of the night anxiety. Visions Of Doom Dance In Their Heads

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  • About

    I'm Ande Waggener, and I'm on a journey from Splat to Spectacular. I invite you to come along with me.

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